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Remedy Your Common Cold
The common cold can sneak up on us in a matter of hours. One minute you may feel fine and the next minute you begin to experience symptoms of fatigue. Runny nose, sore throat, and body aches are just a few of the side effects which accompany a common cold. This particular virus can easily stop us in our tracks. We often feel so worn out that we can't complete the simplest tasks. So what are some of the quickest ways to cure the effects of the common cold?
There are several different remedies which aid in quick recovery. One of the best ways to fight the common cold quickly, or even to prevent it from attacking our body all together, is by strengthening our immune system. Your immune system needs rest and proper nutrition in order for it to function properly. So when you are sick, try to consume foods that improve immunity. And when your body is telling you that you need sleep, you should listen. Pulling all nighters weakens your immune system and makes you more susceptible to viruses.
Another way to cure the common cold is by drinking plenty of hot liquids. If you have the options of staying in bed when you experience your first cold symptoms, you should do so. While in bed drink plenty of hot liquids. This will cause your body to sweat and flush out some of the bacteria. Another proven product in curing the common cold is garlic. Many people will grind up some fresh garlic and place it on a sandwich when they experience the first symptoms of a cold. Garlic helps your body fight against the cold virus. So the next time you are stricken with the cold bug, try applying some of these cures into your routine.
Lauren S. Johnson writes health articles about fitness and nutrition.
There are several different remedies which aid in quick recovery. One of the best ways to fight the common cold quickly, or even to prevent it from attacking our body all together, is by strengthening our immune system. Your immune system needs rest and proper nutrition in order for it to function properly. So when you are sick, try to consume foods that improve immunity. And when your body is telling you that you need sleep, you should listen. Pulling all nighters weakens your immune system and makes you more susceptible to viruses.
Another way to cure the common cold is by drinking plenty of hot liquids. If you have the options of staying in bed when you experience your first cold symptoms, you should do so. While in bed drink plenty of hot liquids. This will cause your body to sweat and flush out some of the bacteria. Another proven product in curing the common cold is garlic. Many people will grind up some fresh garlic and place it on a sandwich when they experience the first symptoms of a cold. Garlic helps your body fight against the cold virus. So the next time you are stricken with the cold bug, try applying some of these cures into your routine.
Lauren S. Johnson writes health articles about fitness and nutrition.
11 Effective Home Remedies for Common Cold
Read this article to know the best Home Remedies for Common Cold. First of all let me tell you what is Common Cold?
Common Cold is the inflammation of the upper respiratory tract which is caused by viral infection. This is a very general problem which affects people mostly during monsoons. Common cold viruses cause inflammation of the upper respiratory area, which results in the variety of symptoms.
Common cold infections are so prevalent that there can be very few people who break out the infection each year. More than 200 diverse viruses are known to cause the symptoms of the common cold.
Common Cold Symptoms
The main symptoms of common cold are Runny nose, Sneezing, Tearing, Blocked nose, Sore throat, Cough and Headache.
Here is a list of some useful Home Remedies for Common Cold:
Home Remedies for Common Cold:
1) Dilute lime juice with honey to drink is the top application in cases of common cold attacks and this remedy is also fine Home Remedy for Common Cold.
2) Normal intake of Gooseberry in the winter season helps to boost body immunity against attack of common cold and cough.
3) Peppermint tea may also benefit during the common cold.
4) Ginger: (Zingiber officinale) Ginger extracts taken numerous times a day is a superb Home remedy for Common Cold and to treat coughs that accompany common colds.
5) The roots of the bitter gourd plant are used in folk medicine to treat a cold. A teaspoon of the root paste, mixed with an identical amount of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds. This is another effective Home Remedy for Common Cold.
6) In a cup of milk boil 1 tbsp of pepper powder with a pinch of turmeric. You can add some sugar for better taste. Drink this mixture once a day for three days.
7) Garlic soup is an old Home Remedy for Common Cold to reduce the harshness of a cold, and should be taken once daily. The soup can be made by boiling three or four cloves of chopped garlic in a cup of water. Five drops of garlic oil mixed with a teaspoon of onion juice, and diluted in a cup of water, should be taken two to three times in a day. This has also been found to be very useful in the common cold treatment.
8) For dry and stuffy nose, try usual saline or salt water nasal drops made by adding 1/4 teaspoon of table salt to about 4 ml lukewarm water. Make a fresh solution each few days keeping it in fridge. Use a clean dropper to fill 1 to 2 drops in each nostril about 3 to 4 times daily for common cold .
9) Lemon can be used successfully to treat common cold, as it raises the body resistance. Take one glass of warm water and pour some limejuice and a tsp of honey in it and take this once or twice daily. This is a good Home Remedy for Common Cold.
10) A tablespoon of carom seeds (ajwain) crushed and coupled in a muslin cloth and can be inhaled whenever nose is blocked.
11) 3-4 tsp onion juice with 3-4 tsp honey taken daily avoids cold.
Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Common Cold at http://www.natural-homeremedies.org/ He has an exclusive website on Home Remedies for various diseases.
Common Cold is the inflammation of the upper respiratory tract which is caused by viral infection. This is a very general problem which affects people mostly during monsoons. Common cold viruses cause inflammation of the upper respiratory area, which results in the variety of symptoms.
Common cold infections are so prevalent that there can be very few people who break out the infection each year. More than 200 diverse viruses are known to cause the symptoms of the common cold.
Common Cold Symptoms
The main symptoms of common cold are Runny nose, Sneezing, Tearing, Blocked nose, Sore throat, Cough and Headache.
Here is a list of some useful Home Remedies for Common Cold:
Home Remedies for Common Cold:
1) Dilute lime juice with honey to drink is the top application in cases of common cold attacks and this remedy is also fine Home Remedy for Common Cold.
2) Normal intake of Gooseberry in the winter season helps to boost body immunity against attack of common cold and cough.
3) Peppermint tea may also benefit during the common cold.
4) Ginger: (Zingiber officinale) Ginger extracts taken numerous times a day is a superb Home remedy for Common Cold and to treat coughs that accompany common colds.
5) The roots of the bitter gourd plant are used in folk medicine to treat a cold. A teaspoon of the root paste, mixed with an identical amount of honey or tulsi leaf juice, given once every night for a month, acts as an excellent medicine for colds. This is another effective Home Remedy for Common Cold.
6) In a cup of milk boil 1 tbsp of pepper powder with a pinch of turmeric. You can add some sugar for better taste. Drink this mixture once a day for three days.
7) Garlic soup is an old Home Remedy for Common Cold to reduce the harshness of a cold, and should be taken once daily. The soup can be made by boiling three or four cloves of chopped garlic in a cup of water. Five drops of garlic oil mixed with a teaspoon of onion juice, and diluted in a cup of water, should be taken two to three times in a day. This has also been found to be very useful in the common cold treatment.
8) For dry and stuffy nose, try usual saline or salt water nasal drops made by adding 1/4 teaspoon of table salt to about 4 ml lukewarm water. Make a fresh solution each few days keeping it in fridge. Use a clean dropper to fill 1 to 2 drops in each nostril about 3 to 4 times daily for common cold .
9) Lemon can be used successfully to treat common cold, as it raises the body resistance. Take one glass of warm water and pour some limejuice and a tsp of honey in it and take this once or twice daily. This is a good Home Remedy for Common Cold.
10) A tablespoon of carom seeds (ajwain) crushed and coupled in a muslin cloth and can be inhaled whenever nose is blocked.
11) 3-4 tsp onion juice with 3-4 tsp honey taken daily avoids cold.
Dr John Anne is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. Find out more Home Remedies for Common Cold at http://www.natural-homeremedies.org/ He has an exclusive website on Home Remedies for various diseases.
Top Herbal Remedies For The Common Cold
Although conventional remedies in the form of pharmaceutical medicines are what people are accustomed to using in curing their different ailments and diseases, there are other remedies that are readily available to us. One very common condition that people use pharmaceutical medicines for is the common cold, a minor condition that can afflict anyone.
When dealing with a minor condition, such as the common cold, aid can be sought from different herbal remedies that are just as effective as when using conventional pharmaceutical medicines. Although not all herbal remedies have the same effect on a person’s body, they all function in the same way and for the same purpose, which is to remedy your cold. In order to know what herbal remedies to use, you must first know what the effects are of the different herbal remedies that you intend on using.
One herbal remedy that you can use is Echinacea, which is commonly used to combat your cold’s symptoms and duration. It is usually taken from aerial parts of the plant, like the stems, leaves and the flowers, even the roots. Although Echinacea is not effective at preventing colds, it is however, more effective at stopping it once the cold has started.
The right dosage for using this type of herbal remedy in order for it to be effective is for you to take 3 or more grams of it per day at the first sign of your cold symptoms. The dose should be taken within 2-3 hours of each other everyday, reducing the dosage after a day or two for the following week.
Another herbal remedy that you can use to remedy your common cold is Echinilin, which is actually an Echinacea extract, but functions just a bit different. Echinilin actually stimulates the immune system to help your body combat the cold instead of suppressing the symptoms. It helps your immune system react to the invading virus afflicting your body. This can greatly decrease the severity of your sickness’ symptoms and duration.
Different types of ginseng can also be used to remedy the common cold. Usually, different types of ginseng use different parts of the plant, like the roots and the leaves, in order to make the ginseng itself. It is commonly used when there is cough present, and is very useful in boosting or stimulating your immune system.
Another herbal remedy that can be used is the dried root of Astragalus. This traditional Chinese medicine is used to prevent the common cold by strengthening the immune system. Although there are capsule forms for this particular herbal remedy, the traditional way of preparing this is through decoction, wherein you boil the root in water and then removing it, using the broth as soup that you can drink. The dosage for this herbal remedy varies from person to person, usually increasing in amount if the person’s immune system is compromised.
It is important to remember, however, that not everything that is ‘natural’ is either safe or healthy. Some herbal remedies may interact with other pharmaceutical medicines and may cause unwanted side effects, so be sure to seek advice from your physician or herbalist first before taking anything.
Vanessa A. Doctor http://primeherbal.com/
Vanessa Arellano Doctor from http://www.jump2top.com/
When dealing with a minor condition, such as the common cold, aid can be sought from different herbal remedies that are just as effective as when using conventional pharmaceutical medicines. Although not all herbal remedies have the same effect on a person’s body, they all function in the same way and for the same purpose, which is to remedy your cold. In order to know what herbal remedies to use, you must first know what the effects are of the different herbal remedies that you intend on using.
One herbal remedy that you can use is Echinacea, which is commonly used to combat your cold’s symptoms and duration. It is usually taken from aerial parts of the plant, like the stems, leaves and the flowers, even the roots. Although Echinacea is not effective at preventing colds, it is however, more effective at stopping it once the cold has started.
The right dosage for using this type of herbal remedy in order for it to be effective is for you to take 3 or more grams of it per day at the first sign of your cold symptoms. The dose should be taken within 2-3 hours of each other everyday, reducing the dosage after a day or two for the following week.
Another herbal remedy that you can use to remedy your common cold is Echinilin, which is actually an Echinacea extract, but functions just a bit different. Echinilin actually stimulates the immune system to help your body combat the cold instead of suppressing the symptoms. It helps your immune system react to the invading virus afflicting your body. This can greatly decrease the severity of your sickness’ symptoms and duration.
Different types of ginseng can also be used to remedy the common cold. Usually, different types of ginseng use different parts of the plant, like the roots and the leaves, in order to make the ginseng itself. It is commonly used when there is cough present, and is very useful in boosting or stimulating your immune system.
Another herbal remedy that can be used is the dried root of Astragalus. This traditional Chinese medicine is used to prevent the common cold by strengthening the immune system. Although there are capsule forms for this particular herbal remedy, the traditional way of preparing this is through decoction, wherein you boil the root in water and then removing it, using the broth as soup that you can drink. The dosage for this herbal remedy varies from person to person, usually increasing in amount if the person’s immune system is compromised.
It is important to remember, however, that not everything that is ‘natural’ is either safe or healthy. Some herbal remedies may interact with other pharmaceutical medicines and may cause unwanted side effects, so be sure to seek advice from your physician or herbalist first before taking anything.
Vanessa A. Doctor http://primeherbal.com/
Vanessa Arellano Doctor from http://www.jump2top.com/
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