Remedy Your Common Cold

The common cold can sneak up on us in a matter of hours. One minute you may feel fine and the next minute you begin to experience symptoms of fatigue. Runny nose, sore throat, and body aches are just a few of the side effects which accompany a common cold. This particular virus can easily stop us in our tracks. We often feel so worn out that we can't complete the simplest tasks. So what are some of the quickest ways to cure the effects of the common cold?


There are several different remedies which aid in quick recovery. One of the best ways to fight the common cold quickly, or even to prevent it from attacking our body all together, is by strengthening our immune system. Your immune system needs rest and proper nutrition in order for it to function properly. So when you are sick, try to consume foods that improve immunity. And when your body is telling you that you need sleep, you should listen. Pulling all nighters weakens your immune system and makes you more susceptible to viruses.


Another way to cure the common cold is by drinking plenty of hot liquids. If you have the options of staying in bed when you experience your first cold symptoms, you should do so. While in bed drink plenty of hot liquids. This will cause your body to sweat and flush out some of the bacteria. Another proven product in curing the common cold is garlic. Many people will grind up some fresh garlic and place it on a sandwich when they experience the first symptoms of a cold. Garlic helps your body fight against the cold virus. So the next time you are stricken with the cold bug, try applying some of these cures into your routine.
Lauren S. Johnson writes health articles about fitness and nutrition.